"This program has been pivital in setting the foundation of a healthy eating lifestyle. I am forever changed for the better"
"This has program has been a wonderful experience to truly learn to eat healthy and get a fresh start. I feel so much better on multiple levels"
"This was a jumpstrat for me to make many more positive changes in my life"
"I lost 15 pounds and managed to kick my coffee and sugar habit"
"Grateful for the open hearted guidance to meet my personal goals with current info and support"
"I would recommend this program to anyone who wants to reboot their spiritual, emotional system and wants to nourish their bodies to be in the perfect balance for embracing the flow of spiritual and emotional growth"
Are looking for a reboot in your eating habits
Have excess weight to lose
Feel tired and sluggish
Need a wellness plan to support a healthy lifestyle
Tried multiple different diets with limited success
Know you need to make some changes in your diet but…
…don’t know where to start
…or just can’t seem to make it happen
Are you ready to Help Yourself?! READ ON
Tuesday evenings 6.30pm - 8pm 1130 Duval St
Join Charlie Wilson, founder of Date & Thyme Cafe (formerly Help Yourself), for a friendly, informative demonstration style cooking class. All her recipes are focused on fresh whole food ingredients for optimum health and ease of preparation.
In each class you will be given recipes and have the opportunity to taste everything at the end.
The classes are held on select Tuesdays at our Duval St location. 1130 Duval Street.
Space is limited so advance registration is required. Sign up for a class.
January 18th - 29th
Date & Thyme
829 Fleming St, Key West
(Corner of Fleming and Margaret)
305 587 9143
Charlie is the founder of Date & Thyme (formerly Help Yourself Organic Cafe, Juice Bar and Market in Key West Florida. Charlie is a trained whole foods chef and has studied food, nutrition and healing at The Natural Gourmet Institute for Health and Culinary Arts in New York.
Celine has studied yoga, meditation, and food as a healing path for over a decade. She is passionate about teaching yoga and meditation, and guiding cleanses that nourish one's body, heart, and soul.