…then a cleanse could be just what you need to get you back on track and help you be your optimal self!
Even those of us that eat a healthy diet can benefit from cleansing once in a while. In our society today there are toxins everywhere from the food we eat, the water we drink and the air we breathe.
Cleansing, by eliminating toxic and trigger foods, and then simplifying the diet with plenty of water, fresh vegetable juices and light cleansing foods gives our body and digestive system the break it needs. We allow our body to heal, to revitalize itself and restore its natural balance.
Cleansing helps to:
The reward of a successful cleanse is an overall feeling of increased vitality and well-being. When we are not expending as much energy on digesting food we feel more awake and energized throughout the day. Our skin and complexion has more glow to it due to the increased water and nutrients and we feel lighter and leaner.
A healthy diet goes a long way in creating the vibrant life we all desire.
January 18th - 29th
Date & Thyme
829 Fleming St, Key West
(Corner of Fleming and Margaret)
305 587 9143
Charlie is the founder of Date & Thyme (formerly Help Yourself Organic Cafe, Juice Bar and Market in Key West Florida. Charlie is a trained whole foods chef and has studied food, nutrition and healing at The Natural Gourmet Institute for Health and Culinary Arts in New York.
Celine has studied yoga, meditation, and food as a healing path for over a decade. She is passionate about teaching yoga and meditation, and guiding cleanses that nourish one's body, heart, and soul.