Programs & Classes
 Programs & Classes

Date & Thyme (formerly Help Yourself) is excited to bring you healthy-living cooking classes and lifestyle programs. 

2016 New Year Cleanse

January 18th - 29th

 

 

Detox the body, create simple healthy

 

eating habits and be your optimal self!

 

 

What people said about our 2015 January Cleanse:

 

 

"This program has been pivital in setting the foundation of a healthy eating lifestyle. I am forever changed for the better"

 

"This has program has been a wonderful experience to truly learn to eat healthy and get a fresh start. I feel so much better on multiple levels"

 

"This was a jumpstrat for me to make many more positive changes in my life"

 

"I lost 15 pounds and managed to kick my coffee and sugar habit"

 

"Grateful for the open hearted guidance to meet my personal goals with current info and support"

 

"I would recommend this program to anyone who wants to reboot their spiritual, emotional system and wants to nourish their bodies to be in the perfect balance for embracing the flow of spiritual and emotional growth"

Join us in the next fully guided and supported program

to help you Help Yourself through diet and lifestyle choices!

This program is for you if you:

Are looking for a reboot in your eating habits

Have excess weight to lose 

Feel tired and sluggish

Need a wellness plan to support a healthy lifestyle

Tried multiple different diets with limited success

Know you need to make some changes in your diet but…

…don’t know where to start

…or just can’t seem to make it happen 

 

Are you ready to Help Yourself?! READ ON

Cooking Classes

 

Are you an aspiring cook looking for new ideas and inspiration?  Are you looking to eat a more healthful diet and need tips and guidance on how to start?  Are you looking for a fun evening out?!

Tuesday evenings 6.30pm - 8pm 1130 Duval St

 

Join Charlie Wilson, founder of Date & Thyme Cafe (formerly Help Yourself), for a friendly, informative demonstration style cooking class. All her recipes are focused on fresh whole food ingredients for optimum health and ease of preparation.

 

In each class you will be given recipes and have the opportunity to taste everything at the end. 

 

The classes are held on select Tuesdays at our Duval St location. 1130 Duval Street. 

 

Space is limited so advance registration is required. Sign up for a class

Next Group Program 

January 18th - 29th

For More Information:

 

Visit:

Date & Thyme

829 Fleming St, Key West

(Corner of Fleming and Margaret)

 

Call:

Charlie Wilson

305 587 9143

 

Email:

charlie@

helpyourselffoods.com

Charlie Wilson

Charlie is the founder of Date & Thyme (formerly Help Yourself Organic Cafe, Juice Bar and Market in Key West Florida. Charlie is a trained whole foods chef and has studied food, nutrition and healing at The Natural Gourmet Institute for Health and Culinary Arts in New York. 

Celine Peccatte

Celine has studied yoga, meditation, and food as a healing path for over a decade.  She is passionate about teaching yoga and meditation, and guiding cleanses that nourish one's body, heart, and soul.

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